• Practical Nutrition Tips

    Practical Nutrition Tips

    You come first: eat breakfast as soon as you get up. Your body is working at a different energy level...
  • Cardiovascular Health and Heart Disease

    Cardiovascular Health and Heart Disease

    It is known that a lifestyle with lack of physical activity, overweight, high fat intake and smoking...
  • Exercise as a Way of Life

    Exercise as a Way of Life

    Controlling what you eat is not the only way to lower your weight. Fortunately, we have exercise to help...
  • Weight and Obesity

    Weight and Obesity

    There is an established way to assess if your weight is healthy, or the degree of overweight and obesity:...
  • What is a Registered Dietitian?

    What is a Registered Dietitian?

    What is a Registered Dietitian and where do I find one? A Registered Dietitian is a professional who...

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About Me

Ana Beltran-Lazarte is a registered dietitian and nutritionist licensed in Maryland and the District of Columbia. She is a graduate from the University of Maryland at College Park in 1996. She did a one year clinical internship at Georgetown University Medical Center through the Marriott Dietetic Internship.

What I Do

Ana works as a consulting dietitian/nutritionist. She improves the health of her clients targeting the client’s adjustment and progression towards a balanced nutritional program. She also works as consulting dietitian for different institutions such as universities, hospitals and corporations.